The demand for weight loss supplements and natural weight loss solutions is ever increasing. Plants like Moringa Oleifera are currently in the hot seat when it comes to new foods that help lose weight.
After making headway in the medicinal industry, cosmetic and nutrition businesses have started using the plant too. Now, Moringa is found in hair lotions, face washes and even in weight loss supplements more recently.
Similar to Pueraria, Moringa is slowly making a name for itself as an all-natural weight loss supplement. And the leaves are also great for leafy salads and recipes as part of a healthy balanced diet.
The popularity of the Moringa Tree and its life-enhancing capabilities has seen a tremendous growth in recent years.
Originating in the Sub-Himalayan areas of India, Moringa has always been an important ingredient in Ancient Indian medicines. The industry boasts the plant prevents, cures and alleviates the symptoms of over 300 illnesses, and there is still research being done to find more ways it can benefit the body.
It is important to note that whilst the plant be used in supplements and diet recipes, it does not shed the pounds off single-handedly. Incorporated into a healthy balanced lifestyle with regular exercise, Moringa can speed up weight loss for a number of reasons.
There are several ways Moringa helps you lose weight.
- 1 Nutrients to Stop Cravings
- 2 Water Retention & Weight Loss
- 3 Moringa Weight Loss Fibers
- 4 Moringa Seed Fat Breakdown
- 5 Metabolism Stimulant
- 6 The Healthiest Leaf Vegetable
- 7 Moringa as a Weight Loss Supplement
- 8 Gym Buddy
Nutrients to Stop Cravings
Moringa is so rich in nutritional value, it can provide more calcium, vitamin A & C, and proteins that typical sources like carrots and milk. These health-enhancing minerals energize the body in a more regulated pattern, and curbs our need for junk food and cravings.
Food cravings let us know what nutrients our body needs. If you’ve ever craved orange juice or fruits, your body is looking for more vitamin C and fiber. If your body craves junk foods, it needs carbs, sugars and fats.
Junk foods and processed foods cause spikes of energy and sugar in the blood. This spike gives us a burst of energy but is often followed by fatigue. You’ll also find after eating junk food, you’ll become hungrier faster as the body works harder to break down the fats.
Healthy meals offer the body a regulated release of good sugar to maintain energy levels and reduce fatigue. When you start eating healthily, the body can mistake the lack of spike for a lack of sugar and sends the signal to crave foods we don’t actually need.
Cravings for fatty junk foods and sweets are the most difficult part of losing weight. And changing from an unhealthy diet to a healthier one will cause cravings whilst the body is still adapting to its new energy sources.
You Can Still Eat Junk Food In Moderation!
Whilst junk foods are still okay to eat within moderation, a fresh and colorful diet will go much further when trying to lose weight.
Weight loss programs suggest having a ‘cheat day’ each week to curb cravings and encourage you to stay healthy the rest of the time. Even celebrities like Gigi Hadid have the occasional binge. The supermodel says ‘eat clean to stay fit, have a burger to stay sane’.
Feeling more energized, Moringa helps to maintain the body’s blood sugar levels to support your healthier lifestyle. This is why the plant is often related to weight loss these days.
Water Retention & Weight Loss
Water weight is a troublesome area in the dieting spectrum that often seems impossible to budge.
The problem is cause by a build-up of water in the body and leads to feeling bloated and uncomfortable. It is caused by high levels of water retention for those who don’t drink as often as they should. The body stores the water instead of getting rid of it, as it is unsure when it will next become hydrated.
Strange solutions to losing water weight include exercising whilst wrapped in cling film to encourage sweating out the water. These sorts of weight solutions are quick and temporary fixes, and results are eradicated once you drink or eat anything again.
The easiest way to solve the problem with water weight is to actually drink a lot more water. By consuming more water, the body has a constant flow which means it no longer needs to store it for later use. More water will flush the body of toxins and reduce water weight, whilst still giving the body the fluids it needs.
Moringa leaf extract and leaf powders have been reported to positively affect those using it for water weight loss. It is suggested that this added bonus of consuming Moringa products could be due to the plant’s anti-inflammatory qualities. Alternatively, Moringa’s diuretic effect could reduce the rates of water retention and alleviate the feeling of bloating.
Moringa Weight Loss Fibers
Fiber is another natural solution to cravings which will help you to keep on track whilst stabilizing the weight loss process.
Extracts from the Moringa tree are rich in the fibers we typically find in fruits and cereals. A high fiber diet reduces fat absorption into the gut and burns it off, rather than storing it.
There are different types of fibers and each serves a different purpose in the body. The amount of Moringa fibers you consume is dependent on which products you use. Powders, supplements, tea and other products made with the plant will have different amounts of fiber to offer, as well as different types:
Insoluble Fibers prevent constipation and alleviate the symptoms of IBS and other digestive problems.
Sources: Fruit seeds, whole-wheat breads and brown rices.
Soluble Fibers lower cholesterol and feed microbes in the gut. High cholesterol is a huge issue for anyone with obesity or weight problems.
Sources: Oats, nuts and apples.
Moringa Seed Fat Breakdown
Seeds from the Moringa plant are found in the plant’s pods and are similar to beans and peas. The pods and seeds are often using in cooking, or ground to create a condiment.
The seeds are soft and tender whilst raw, and become hard when they are dried. They are common in a wide range of healthy recipes and meal plans for diet programs.
The seed contains oleic acid which encourages the breakdown of saturated fats in the body. Saturated fats are found in processed foods and junk food. By breaking down these saturated fats, the body can then process them rather than storing them. Breaking down these fats will reduce the build up belly fat and slow down weight gain.
Thanks to its rich vitamin structure, Moringa stimulates the metabolism and helps the body digest food quicker. It also helps to get rid of fats and waste faster by speeding up metabolism.
The accumulation of fats and saturates is what causes the biggest health issues for those with slow metabolisms; saturated fats cannot typically be broken down or absorbed so are stored in the body. This stored fat builds up and causes huge health issues, along with weight gain.
Moringa compounds contain a strong concentration of glucoinsolates which break down isothiocyanates. These can then be absorbed into the small intestines as part of the digestive (metabolism) system.
The human metabolism uses the energy we get from our food to process the food and this helps burn calories. Calories are the ultimate C word of the dieting industry and Moringa helps the body use calories to speed up digestion. This proves Moringa is a great ingredient to help with weight loss, though the effects may only have a small impact.
Moringa’s fibers help curb cravings throughout the day, and its compounds speed up the metabolism and break down fats. Researchers and nutritionist have combined these ideas to use Moringa as a weight loss supplement: To help fill the body with the nutrients it needs to get rid of the foods we don’t need.
The Healthiest Leaf Vegetable
Leafy vegetables such as spinach and rocket are essential for a weight maintaining balanced diet. According to the United States Department of Agriculture, Moringa also has a positive impact on weight loss.
In fact, it is one of the healthiest leaf vegetables available can help the body in a number of ways:
The Glycaemic Index is a numbered system which reflects the effects a food has on the blood’s glucose levels. Moringa is low on the Glycaemic Index meaning it maintains a healthy flow of glucose for the body to use. High GI foods – such as candy and junk food – create a spike in the blood’s sugar levels instead. This can lead to heightened energy for a small duration of time, quickly followed by a drop and long period of fatigue. It’s these high GI foods that can slow the metabolism and increase the chances of weight gain.
In order to lose weight, the calories burnt within the day have to be greater than the calories consumed. Low calorie diets and high cardio exercises are suggested for fast paced, healthy weight loss.
Leafy vegetables are of course one of the lowest calorie foods; which is why dieters are a big advocate of a large salad bowl. Leaves such as those from the Moringa tree, will leave you feeling full, whilst also keeping your calorie intake reasonably low; making it easier to maintain a healthy diet without experiencing cravings for high-calorie junk foods.
Moringa leaves host more than 90 essential nutrients the body needs to function. They also contain a huge list of minerals and vitamins we also need to maintain a healthy lifestyle.
Combining this with its rich-fiber content and scientific proof of its abilities to work as a health-enhancing antioxidant, it’s clear why the plant is so popular. For the same reasons, it is fed to those living in starvation in impoverished countries. With its ease of access in the Eastern world, all year harvesting and multi uses, Moringa provides a gateway into a healthier life for third world countries.
Moringa as a Weight Loss Supplement
If veggies aren’t your thing, taking a Moringa supplement powder or tablet will provide the body with the nutrients it needs to encourage weight loss. By taking the supplement everyday – like any other multi-vitamin – you’ll gain all the benefits without having to actually make tonnes of salad with each meal. The supplement will provide a constant supply of the vitamins and nutrients the body needs with almost no effort necessary on your part.
With a stronger concentrate of Moringa, to match the benefits of taking the supplement, you will need to eat a huge amount of the leafy greens each day; the tablets offer a quick and easy way to give your body what it needs.
Supplements are greatly popular in the Western world which has much less of its own native health enhancing miracle plants. Grown traditionally throughout Asia and the Congo, Moringa has become hugely popular for weight loss further afield. The Western world can look forward to an increase in Moringa supplements in drug stores that provide more nutritional value than native vegetables.
Moringa tea, leaves or supplements give the body everything it needs for healthy muscle growth. Amino Acids all help the body to mend cells that have broken down, and speed up the repairing process.
Containing all the amino acids you need, Moringa is a natural alternative to protein shakes and powders. It helps to strengthen the muscles after work outs, and encourages protein synthesis that recovers the muscles quicker.
With all of this to offer, Moringa is now becoming well known in the world of dieting and nutrition.
Moringa is an active ingredient that helps the body to work through fats by preventing absorption so they are taken out of the body.
It aides the reduction of water weight, and thanks to soluble and insoluble fibers, it can prevent high cholesterol and curb cravings.
How ever you use the plant and its seeds or extracts, Moringa has an extremely positive effect on the body when used for weight loss.