About Moringa Tea Benefits
The leaves of the Moringa plant have always been known to have extremely positive health benefits. Making tea from them will again provide you with these benefits.
Moringa tea is made using the leaves of the plant and is filled with potent antioxidants. By steeping the leaves in hot water for a few minutes, you can make Moringa tea like other green teas. The tea will brew and release the nutrients and antioxidants the body needs and you can enjoy it in a refreshing and flavourful hot beverage.
To make the Moringa tea as it is bought, the leaves are dried and preserved to retain their nutrients. The dried leaves are shredded and bagged into packets (for loose tea) or bags (for tea bags).
Moringa tea is an excellent natural energy drink without the bad effects of caffeinated products. The vitamins present are perfect for clearing the mind and boosting energy.
The tea leaves do not only work for tea, either. Once used, the leaves can be used in milkshakes, salads or other main meals.
Drinking the tea on a regular basis is known to increase energy and manage weight loss and diet. It detoxes and nourishes the immune system, too.
Moringa leaves and fruits are used in vegetable soups as well, if drinking tea isn’t part of your routine.
Source: The Obunce
What are the Benefits?
Just like any Moringa products, the Moringa Tea benefits are countless. Looking for a health boost? Or opting for a healthy cosmetic? Hoping to prevent long term illnesses? Moringa tea on a regular basis is the ideal drink for you!
No Caffeine
The fact the drink is a natural energy booster with zero caffeine means it’s the ideal revitaliser for those intolerant to coffee and caffeinated drinks.
Healthier Hair, Skin and Nails with Moringa Tea
Vitamin C and E improve blood circulation to the scalp, which helps provide the right nutrients to the hair follicles and encourages more to grow. Brittle and weak, discoloured hair is a thing of the past. Skin will become more youthful and toned, whilst nails have an extra shine thanks to all the essential amino acids being present in the plant and its produce.
Improves Immune System
Rich in the antioxidants, vitamins and minerals that are vital for the body to survive, Moringa tea helps to improve the immune system, by fighting off free radicals deemed as a threat to the body.
Source: MyProtein
Anti-ageing goodness
One well-known benefit of Moringa tea and other products from the tree is that it’s ideal for anyone looking for a little face lifting as old age kicks in. The minerals in the tea improve blood circulation which helps to plump the face and high the signs of lines and wrinkles on the face. Antioxidants are always found in superfoods that promote smooth and blemish-free skin – giving you a fresh and youthful look.
Moringa Tea promotes proper digestion & weight loss
Huge amounts of fibre is present in the Moringa tea products, so the tea will boost metabolism and encourage proper food digestion; breaking saturated fats down and moving food along the process.
Many detox diets suggest drinking a cup of Moringa tea before bed, or early in the morning. The tea helps to curb cravings so you are less likely to eat as much. Cravings are curbed thanks to the huge vitamin and nutritional value Moringa tea has without having to intake tonnes of calories and food. By filling your body with all it needs, the Moringa tea essentially stops hunger signals to the brain and you are left satisfied for longer durations of time. Substances in the tea – such as the high fibre content – enables the metabolism to work faster, which burns calories and gets rid of food waste quicker. This helps to maintain a healthy weight.
Anti–Inflammatory
An article from Men’s Health Magazine (2004) quotes ‘Inflammation is the slow burn that sparks thousands of heart attacks and strokes every year.’
Inflammation in women can be partly due to an estrogen deficiency when arriving at the menopausal phase – resulting in older women suffering from conditions such as arthritis and Alzheimer’s Disease.
There are many other ways in which chronic inflammation can occur, so it is advised for target groups to take an anti-inflammatory supplement on a regular basis as prevention. Moringa tea is the easiest way to get your fix, boasting a huge 36 anti-inflammatory ingredients.
Source: Organic2USA
Regulates blood sugar levels
Vitamin C and Beta-carotene found in the tea lowers blood sugar levels by reducing the absorption rate of sugar into the blood stream. This has been a great success for treating those who suffer with conditions such as diabetes.
Moringa Tea reduces and prevents life threatening illnesses
With both a large amount of vitamin D, potassium and calcium present, the Moringa tea can reduce the risks of cancer and strokes. Potassium is essential for maintain the brain and nerves.
Chlorophyll
Chlorophyll is an important ingredient used by the body to neutralise toxins. The chemical helps our digestive system flush toxins out of the body and remove anything that can pollute the blood. This neutralising technique reduces the ph level of the body and rejuvenates the cells.
Strengthens the body
Proteins and amino-acids are the building blocks of the body. They encourage cell growth and strengthen the bones. Both are present in Moringa tea – accounting for 18 of the 20 known amino acids that the body needs. These amino acids usually come from meat and dairy; both of which are not always accessible for those in third world Asian countries. Moring provides them with all the nutrients they need to keep developing.
Moringa Tea is rich with amazing Antioxidants
Moring tea is high in antioxidants like Vitamin C and carotene.
Source: JustAboutSkin
What are Antioxidants?
In any health blog, you’ll hear the word Antioxidants thrown around a lot. Antioxidants are compounds that prevent damage coming to cells in the body. Damage can include cancer, ageing and a number of other conditions and diseases. Disease is often caused by ‘free radicals’ – a group of atoms that can harmful to the cells and cause life-threatening illness. They are created when oxygen interacts with molecules.
Antioxidants work as a natural defence mechanism against free radicals and boost the immune system. There are 20 types of antioxidants, but only 8 are essential for biochemical components. 18 of the antioxidants – including the 8 essentials are found in the Moringa plant, and as consequence, in the Moringa tea.
The essential 8 and their purpose are as follows:
Isoleucine
Is used by the body to build proteins, stimulates the brains and promotes energy levels
Leucine
Enhances energy levels and the mind’s alertness by working with the Isoleucine in the body.
Lysine
Lysine makes forms collagen for bone cartilage and tissue. It insures the body absorbs regulated amounts of calcium and promotes the production of antibodies and hormones. Studies have also shown that Lysine improves the balancing of nutrients and prevents viral growth within the body.
Methionine
Methionine prevents hair, skin and nail problems. The antioxidant is present within the Moringa tea and promotes healthy hair, toned skin and shiny nails. It also lower cholesterol and reduces the risk of kidney problems or bladder infections and irritations.
Phenylalaine
To transmit signals between the nerve cells across the body to the brain, a chemical is produced by the Phenylalaine antioxidant. It keeps the brain alert and focussed and improves the memory and a person’s mood overall. It also helps reduce hunger pains, which make act as part of the reason by the tea can aid people lose weight and maintain a healthier lifestyle.
Threonine
Assisting the metabolism, Threonine plays an important part in enamel proteins and prevents fat building up in the liver. It also boosts the body’s digestive system and intestinal tracts.
Tryptohyan
Tryptohyan prevents sickness of the brain. It is known to alleviate the symptoms of mental health issues such as Anxiety and Depression. It also alleviates insomnia and the irritation of migraines. Tryptohyan also decreases the risk of artery and heart spasms and reduces cholesterol.
Valine
The last of the essential 8 antioxidants is Valine. Valine encourages and maintains a sharp mind so that we can stay focused on day to day activities. It also works to keep muscles co-ordinated and promotes a calm mood.
The last Moringa Tea benefit of course lies in the fact that this all-natural source of nutrients has been found to cause zero side effects that are unwanted by the consumer. Whilst a general boost in the body’s health can be classed as the main benefit of regularly drinking Moringa tea, other benefits – such as a replenished skin texture and shiny hair can be seen as positive side effects of the product.
So far, no ingredients or products from the Moringa tree have been known to cause any negative effect on the body and its functions.
How to make Moringa Tea
Source: StyleCraze
Whilst buying Moringa loose tea or tea bags may be the easiest option, not all states and countries have it easily accessible. In such cases, Moringa tea can be made at home.
- You will need to harvest fresh leaves – 3 to 4 stalks – and dry them at room temperature for a little while.
- Place the dried leaves in a holey paper bag and store in a cool area for 10-14 days. (Alternatively of course, if you cannot access fresh leaves, opt for pre-dried leaves at your local health store).
- Once dried, shred or pulverize the leaves so that you’ll benefit from the nutrients and vitamins the leaves provide in every cup of tea equally.
- To prepare the drink, add hot water. Add a little sweetness and freshness to the drink by stirring in a little sugar and lemon.
You may find in health stores that Moringa is available in a powdered form. This can be used similarly to make tea or smoothies. The powder has a mild flavour which gives the tea a light and earthy taste.
Where can I buy it?
Click here to buy 100% natural Moringa tea 🙂 !
A Final Note
With all these benefits, it’s no surprise as to why the Moringa tea hype is gaining momentum. Offering to boost the immune system and appearance of skin, provide an solution to weight loss and giving the body all it needs to survive, Moringa tea is a miracle drink.
With no side effects recorded, adding a cup of Moringa tea into your diet is possibly the easiest way to give your body the nutrients it needs to survive. Make the tea from home, or buy it in a health store and prepare yourself to reap the benefits in no time.
If tea isn’t your cup, there’s plenty more ways to use the Moringa tree: Seeds and pods are used as snacks and oil extracts are popular in cosmetic products for the skin and hair. The leaves are used for tea, condiments and much more – with some claiming that the most benefits are available from using the leaves.
You’re bound to experience a revitalised healthy lifestyle starting from the first cup of tea. There’s much more that the Moringa tree can offer that is yet to be discovered and research is still ongoing. For now, be sure to check out some of our other articles to find out more about the Miracle tree.
Credits:
https://leafpower.wordpress.com/moringa-benefits/
Svp je cherche à concevoir 1 bébé,est ce que la consommation du thé moringa peut nuire à mon projet ?
Je viens juste de decouvrir ce fameux produit. Je l ai achete en poudre et le vendeur m’a conseillede rajouter use cuillere a cafe dans un verre de legume vert mixe. Vous en pensez quoi stp
Do you buy organic moringa seeds ?
Do you buy moringa seeds I grow organic moringa seeds
Bonjour
J’ai une une carence de magnésium. Je demande est que confusion de moringa peut il m’aider
Bonjour,
Tout à fait ! A titre d’exemple, Le Moringa contient autant de magnésium que le cacao.
Pour 10g de Moringa, vous obtiendrez 11% de l’apport journalier conseillé en magnésium 🙂
Au plaisir !
Bonjour, je commence avec la transformation des feuilles de moringa en poudre. J’utilise un tamis Après avoir boyé les feuilles. Est ce qu’ il ya d’ autres moyens pour en tirer la poudre la plus fine. Avec toute amitié.
Bonjour,
A mon avis, vous pouvez le moudre comme le café en grains, dans un moulin à café. je ne vois pas d’autre moyen pour le réduire en poudre.
Vous pouvez en mettre une cuillère à café dans votre nourriture en mélangeant bien. C’est très bon. Je vous recommande l’infusion de moringa si vous avez une infection urinaire ou une cystite, 2 mugs par jour pendant 5 jours et vous verrez le résultat. G attrapé une infection urinaire qui a récidivé et je viens d’en boire un mug bien plein. Ne soyez pas surprise si vos selles sont un peu liquides, ça ne dure pas longtemps. Il m’arrive d’en manger 3 à 4 feuilles de temps en temps, pas toute la journée. Vous pouvez aussi vous nettoyer le visage avec l’eau de l’infusion et ne pas rincer à l’eau claire.
Peut on prendre du poid avec moringa j arrive pas à prendre du poid et je veux prendre du poid
Bonjour, mes jambes enflent pendant l’été quand il fait chaud est ce que le thé de moringa peut il m’aider
Bonjour Fatou, selon la raison pour laquelle vos jambes enflent durant l’été, le Moringa peut aider, mais il faudrait en savoir plus sur la cause 🙂
Bonsoir mesdames et messieurs? comment traité la tension artérielle avec le moringa s’il vous plait?
Charlotte,
Vous pouvez utiliser les graines de Moringa pour la tension artérielle. Nous recommandons de 2 à 5 graines par jour, à consommer après avoir mangé (pas le ventre vide), et en ayant pris soin de les peler.
Au plaisir :)!
Bonjour, quel est le dosage pour faire une infusion de moringa.? .
Merci
Bonjour Katherine,
Vous pouvez consommer une infusion le matin et une infusion l’après midi 🙂
Au plaisir !
Combien de temps peut-on conserver la poudre de feuilles de moringa ?
Bonjour Falbala,
Vous pouvez conserver la poudre plusieurs mois une fois le sachet ouvert, il faut cependant veiller à ce que la poudre soit à l’abri de l’air et de la lumière.
Where may I purchase a Moringa Tree and what climate zone is it in? I live in the high desert. Cold winters and hot summers. Thank You
peut on faire le thé avec les feuilles fraichement cueillit?
Bonjour,
Nous recommandons de faire sécher les feuille et de les réduire en poudre afin de faciliter l’infusion.
Au plaisir 🙂 !
Aimerait savoir où je peux trouver du moringa et le quelle marque dans quel magasin en feuilles en gélules en comprimés il y en a tellement je ne sais pas le quelle prendre merci a vous
How often can i be taking moringa and which of them is more effective for weight loss and inflammation pls
Bjr combien de temps me faut il pour perdre de poids avec le moringa
Bonjour Delphine,
La durée peut varier, généralement les premiers résultats s’observent après 2 à 3 semaines.
Nous vous conseillons cet article pour en savoir plus: https://www.moringasiam.com/fr/perdre-du-poids-grace-au-moringa/
Vous trouverez aussi comment accéder à notre guide spécial perte de poids, ainsi qu’un menu spécial régime à base de Moringa.
Au plaisir 🙂 !
This miracle tree prevents flu in winter when consumed regularly especially when fresh. I have the tree in my back-yard.
Moringa tea also reduces blood pressure in hypertension
Oui tout la jouée,Je le consomme 10 à 15 fois par jour , j’ai plus que 300 arbres productifs,et tout la famille le consomme même en salade.
bonjour,
j’ai été opéré d’un cancer du sein et j’ai eu plusieurs séances de radiothérapies, pas de chimio, est ce
que je peux boire le thé en infusion le soir malgré mon comprimé hormonothérapie; merci de répondre. Elisabeth
Bonjour Élisabeth,
Le Moringa ne connaît aucune contre indication ou effet néfaste pour la santé. Rappelons qu’il ne s’agit pas d’un médicament mais bien d’un arbre aux nombreuses vertus. De plus, tous nos produits sont compatibles et complémentaires, ils n’ont pas d’interaction avec des traitements chimiques. Le thé (infusion de Moringa) est idéal pour renforcer votre système immunitaire et lutter contre la détérioration des cellules, notamment grâce aux antioxydants qui luttent contre la présence de radicaux libres.
Nous espérons vous avoir aidé 🙂 !
Au plaisir.
Bonjour,
Je prends 5 grosses graines de moringa chaque jours depuis 3 ans pour soigner mon diabete de type 2, or actuellement en rupture, dîtes moi s’il vous plaît combien puis-je prendre de thé de moringa par jours pour compenser mes graines.
( 5 grosses graines = 7,5 grammes )
Urgent.
Cordialement.
Bonjour Bruno,
Nous conseillons de consommer 2 à 3 thés de Moringa (infusion) par jour.
Vous pouvez aussi, si vous le souhaitez, commander des graines directement sur notre boutique :
https://www.moringasiam.com/shop/fr/moringa/3-graines-de-moringa.html
Au plaisir 🙂 !
Bonjour moi J’ai moringa j’aimerais savoir comment consommer les feulles et la poudre J’ai les feuilles sèche de moringa je les apporter de l’Afrique
I really want to observe the miracles of moringa tea within my body. Where can I get it?
Where can I get moringa tea?
I really want to observe the miracles of moringa tea within myvbody. Where can I get it?
bonjour voila j en prend de temps en temps mais je me demande si je pouvais en prendre toute la journee comme eau a boire ?
merci
Bonjour Cyndelle,
Le Moringa étant très riche en nutriment, nous vous conseillons d’en consommer 2 à 3 fois par jour afin de profiter au mieux de ses bienfaits.
Au plaisir 🙂 !
Hi i would like to know in wich country does your moringa grow in
Hi Jess,
Our Moringa come from North of Thaïland.