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Moringa seeds are going to be an absolute game changer for your health and wellness

Dear reader, in a second you will learn everything about Moringa seeds. Let’s start with this nice review that Simon wrote just a few days ago 🙂 !

“hi everyone, Moringa olifera will solve almost all your health problems. what fascinates me most is my kids, they like chewing a seed before taking some water, try it. Its amazing how the water tastes nice. I bet you’ll love it. Moringa has made me feel young allover again”

Thank you for your kind words Simon ! First, if you want to get the most out of Moringa seeds, CLICK HERE to download our special beginner’s guide and best tips from our experts. It’s totally free 😉

What makes Moringa seeds so healthy ?

Moringa seeds, from the Moringa plant are annually harvested in the sub tropics of Asia and Africa. They are highly valued  for their nutritional benefit, just like the Moringa plant itself.

Moringa Seeds are rich in vitamins and minerals the human body needs to survive. It’s this rich concentrate of goodness that provides the seeds with antioxidant, anti-inflammatory and cholesterol fighting qualities.

Amongst these general benefits, the high presence of vitamins offers incredibly larger doses than our typical sources:

  • Moringa seeds have more vitamin C than oranges
  • Four times more Vitamin 4 than carrots
  • Four times more Calcium than a glass of milk
  • Three times more Potassium than a banana
  • And two times more Protein than yoghurt.
Arbre De Vie Tension

What are the benefits of Moringa Seeds ?

Boost immune system
Weight Loss
Fight diabetes
Lower blood pressure
Healthy hairs and skin
sexual performance and erectile disfunction
Combat insomnia
Healthy teeth and bones
Energy and concentration
And more !

Want to try ? It’s super easy !

Here is the good news ! If you want to get and stay healthy, we designed the Moringa seeds treatment.

You don’t have to think about anything: just choose 1, 3 or 6 months duration and start your treatment the right way by eating from 5 to 10 seeds per day (recommended dosage).

We recommend at least 3 months to get the best results. Let’s recap !

  1. Order your moringa seeds today
  2. Start with 2 seeds / day and increase over time (up to 10 seeds per day)
  3. Just chew the seeds or swallow them. Either way is fine.
  4. Eat something before taking the seeds, as it’s not advisable to eat them with empty stomach.

That’s it !

Moringa Seeds Treatment

Blood Pressure

The Moringa seeds work to lower blood pressure. High blood pressure is becoming more and more of an issue as the Western world struggles with new obesity levels. High pressure can cause serious cardiovascular issues such as heart attacks and strokes.

To naturally lower blood pressures, it is suggested you take part in exercise regularly and lead a healthy lifestyle. However for some people whom are already at a dangerous stage, exercise may be out of the question, so medication will be the only alternative.

Preliminary studies show that Moringa and its seeds can lower blood pressure; however more research is still being done to confirm these theories fully. The current results prove Moringa seeds reduce oxidized lipids and safeguards heart tissues from constructional damage.  Consult your doctor before trying Moringa seeds as a blood pressure balance.

Each part of the Moringa Plant has its own benefits. Whether you’re using the leaves, flowers, roots or seeds, each will aid the body in a number of different ways. Below are just a few of the Moringa Seed benefits.

Diabetes – blood Sugar Levels

Alongside its ability to lower blood pressure, this goes hand in hand with the seed’s ability to lower blood sugar levels.

The seed’s rich zinc concentrate helps to regulate the secretion of insulin.

As this becomes more normal, the blood sugar levels also become regular.Although studies have only been done on lab rats so far, this discovery could lead to preventative and therapeutic management of diseases such as diabetes


With zero presence of cholesterol in the seeds, Moringa is known to reverse the effects of high cholesterol. High cholesterol rates in the blood are linked to the development of heart disease. In Ancient Thai medicines, Moringa is classed as a cardiotonic which controls and improves the way the heart contracts.

Moringa products monosaturated  fatty acids called oleic acid. Oliec acid (often found in olive oil) has many benefits for our health and can prevent blood clots or cardiovascular diseases. If you’re looking to improve your diet, aim to replace saturated animal fats with Moringa to keep your cholesterol levels down.

Beautiful Skin

Oils are extracted from the seeds to create a number of cosmetic products. The oils contain up to 30 antioxidants and a surplus of Vitamin A which are the ideal choice for skin products.

Vitamin A enhances the firmness of the skin to appear more youthful and fights against signs of aging and stress. This is done by promoting collagen formation within the skin cells.

The fatty oils are known as Ben oil and it forms roughly 40% of the seed. It has no smell or colour and tastes sweet.  The skin absorbs the oils without saturating the oils on the surface of the skin – and receives all the nourishing qualities the oil has to offer. The oil works as both a moisturiser and an antiseptic cleanser to get rid of acne, pimples and blackheads.

To use on the face, all you have to do is apply a few drops to the skin and massage it in like any other moisturiser or massage oil.

Moringa Seeds and Weight Loss

Ben oil from the seed extract breaks down saturated animal fats in the diet and works with the digestive system to get rid of the fats we don’t need. By doing this, the oil reduces belly fat.


The Moringa plant is well-known as a natural anti-inflammatory, so the seeds are no different. Moringa seeds can reduce soreness and boost the health of our joints. Strengthening the joints with amino-acids and proteins enables sufferers of arthritis and other disorders to live a more independent life.

Immune System

We’re all aware of the amazing benefits of Vitamin C. Moringa seeds host home to a huge level of Vitamin C which makes them ideal for boosting the immune system. The vitamins work to fight against free radicals and infectious agents.

The huge amounts of nutrients digested from eating the seeds of the Moringa plant boost the immune system and help to heal bruises, cuts, burns and minor injuries in a more timely manner.

Teeth and Bones

Rich in Zinc, Calcium and plenty other minerals, Moringa seeds ensure overall well-being.  Other minerals found in the seeds such as Iron reduce and prevent anaemia symptoms. The calcium keeps bones and teeth strong. Zinc has been known to facilitate in spermatogenesis (the process of sperm production in men).

Water Treatment

On a more charitable scale, Moringa seeds, oil and seed cake are being tested and used for treating dirty water. This paves the way to cleaner drinking water facilities in third world countries and could fight against life endangering diseases in these areas.

There’s plenty more Moringa seed benefits too, like helping with weight loss, constipation or insomnia.

Moring Seeds Encourage Hair Growth

By looking after our bodies internally, Moringa seeds can benefit our hair. Vitamin C present in the seeds can encourage and improve blood circulation through the scalp to help hair follicles grow and strengthen. This results in fully, healthier hair.

Zinc and Vitamin A also promote hair growth. Nourishing the hair tissues and repairing the cells, Zinc keeps sebaceous glands unclogged so the follicles can absorb as much nutrients as possible.

Not only are the seeds great, but the oils extracted from the seeds can be used as shampoo – to help get rid of itchy scalps and dandruff.

With these striking results, it’s no surprise how the Moringa seed has become a well-known super food across the globe. These crucial vitamins are essential for the body to fight free radicals and prevent severe oxidative damage.

How to use moringa seeds ?

The seeds are rather unique in appearance; with grey-ish white ‘wings’ surrounding them. However, just like other seeds, Moringa seeds can be eaten like nuts and added to cereals and trail mixes. When mixed with grains and hemp seeds, the Moringa will give you a boost of energy.

Alternatively, if you are able to find fresh Moringa seeds in your local health shop, serve them boiled like peas with main meals. They can also be steamed or roasted for stews and sauces.

Others suggest the seeds can be popped like popcorn but you should still be weary of how much you intake.

How much should I be using?

So far, Moringa is fairly new in the Western world. Therefore strict dosage levels have not been implemented. If you’re worried about using too many or too little Moringa seeds, be sure to ask the counter staff or a nutritionist.

Through lab research, the current ‘ideal’ dosage seems to be 150-200mg/kg. Below is a rough estimate of dosage according to a person’s weight:

  • 150llbs – 1600-2200mg
  • 200llbs – 2100-2900mg
  • 250llbs – 2700 -3600 mg

Moringa should be taken within moderation. The above outlines maximum dosages. Before reaching these levels, try out small doses as each body will react differently.

If you experience side effects or reactions you were unaware of prior to taking Moringa, stop immediately and consult your GP.

Warnings for Using Moringa Seeds


Source: stylecraze

Like any supplement, there are a few warnings to be aware of before using Moringa seeds for personal benefit.

Despite this supplement being entirely natural, there can be complications and side effects, so it’s best to know a few warnings before beginning any treatment.

  • Do not take on an empty stomach
  • Peel the seeds before eating

Some people suggest keeping the peel on and washing the seeds thorough with salt water can be beneficial when trying to lose weight and detox.

However, we would not suggest eating the seeds with the peel on.

  • Do not eat the seeds if you are pregnant or lactating.

Whilst eating the leaves and powders of the Moringa plant are deemed safe whilst pregnant, the seeds are very high in fibre and concentrates of vitamins so it is not advised to intake these during the pregnancy.

In contrast however, Moringa seeds are great for improve libido and maintaining the reproductive cells. This may be helpful if you are trying to conceive.

More information about the Moringa Tree

The tree of life

The Moringa plant – also known as the ‘Tree of Life’ – has been a great food source for indigenous cultures for thousands of years. Rich in nutrients and minerals, the plant provides the essential amino acids the body needs to grow stronger. These crucial nutrients are also found in quinoa and meats, but in less manageable quantities.

The plant has always been used in Ayurveda practices from Ancient India to cure and improve energy, sleep problems, hair, skin and boasts a nice 300 diseases in its healing repertoire.

Moringa is grown in South Asia and the tropics and has a rapid growth rate. It can be grown in harsh soil and weather conditions and remain perfectly fine – making it the ideal source of food for third world areas. It can be harvested at any time of year and works as a nutritional enhancement for countries like Malawi and Senegal.

How does moringa seeds look like ?

The seed itself has a very unique appearance. Evolutionarily designed with grey wings, the seeds are carried by the wind to fertile grounds to grow into Moringa plants further afield from the parent.

They are circular in shape and rather large for a seed. They’re found in the pods of the tree which typically look like green beans.

These green bean-like pods can grow to huge lengths and shed dozens of seeds. During the reproduction months, the Moringa tree provides hundreds and thousands of seed pods, resulting in masses each year. Despite the seeds only growing on a yearly basis, it’s worth the wait thanks to their hugely nutritional benefit.

Moringa Nutrients

To really prove the richness of the plant and its seeds, all you have to do is check its nutritional value:

  •       8.53mg of Carbohydrate
  •       2.1mg of Protein
  •       3.2mg Dietary Fibre
  •       0 of Cholesterol
  •       0.62mg of Niacin
  •       30mg of Calcium
  •       45mg of Magnesium
  •       50mg of Phosphorous
  •       461mg Potassium

As you can see there’s a tonne of goodness squeezed into the plant.

A Final Note

It’s clear to see just how amazing the Moringa plant and its seeds can be for the human body. Whether it’s working to prevent illness, heal and improve health, it really is the best superfood out there.

With its ability to offer a natural medicine and supplement, whilst fighting the battle against third world devastation, there’s really no downside to the plant.

There’s a huge range of recipes online that incorporate the leaves and seeds of the Moringa plant, so there’s plenty of ways to get your hands on the Moringa seed benefits.


This Post Has 181 Comments
  1. I had a long term problem with irregular periods, until chewed the fresh Moringa leaves. Guess what!!!, I experienced sudden changes eg ,skin tone was nice”shinny”, I got younger, periods stabilised, My body weight dropped, and generally feeling good. Moringa has several benefits, take it daily and see wonders. I have moringa in my farm ,if interested we can connect.

  2. Je voudrai savoir si la consommation des graines ou des thĂ© de Moringa peut favoriser la spermatogenĂšse pour des gens qui souffrent d’azoo ou d’Oligospermie ?

  3. Bonjour, svp pourquoi les graines ne sont elles recommandĂ©es pour l’allaitement? Mon bĂ©bĂ© a 7mois et j’allaite uniquement une fois le soir au coucher.

  4. Bon et merci pour les nombreux vertu de Moringa moi je suis dĂ©butante je consomme 5 graines matin aprĂšs dĂ©jeuner et 5 soir avant de couchĂ© pour une cure 1 mois j’ai constatĂ© excellent qualitĂ© sommeil et bon digestion je demande es ce que j’ai pas exagĂ©rĂ© sur les dosage et le de graine et aussi je demander es ce que les graines sont bon pour les calculs rĂ©naux merci

  5. Le moringa est trĂšs bĂ©nĂ©fique quant Ă  ses feuilles comme ses graines ! Si vous avez le trouble de sommeil, constipation, maux de tĂȘte et biens d’autres ! Nous en courageons la consommation pour y bĂ©nĂ©ficier mĂȘme d’autres bienfaits non citĂ©s ! Courage

  6. Bonjour,

    Les graines feuilles ou racines perdent elles de leurs bienfaits lorsqu’elles sont soumises Ă  des tempĂ©ratures de cuisson?
    Merci pour votre réponse.

  7. Chantal,
    Bonjour, merci pour les conseils sur les graines du moringa, j’en consomme avec la coque et je n’ai jamais Ă©tĂ© gĂȘnĂ©e. Seulement, je voudrai connaĂźtre la frĂ©quence de consommation.

    1. Bonjour ,
      J’aimerais savoir si vous conseiller les graines ou la feuille dans le cas d’une colite ulcĂ©reuse … ou tout deux sont dĂ©conseillĂ©s?

  8. Bonjour mes amis,
    Merci pour ce que vous faites pour sauver des vies, surtout dans les milieux oĂč les moyens des personnes sont limitĂ©s.
    En effet, moi j’ai expĂ©rimentĂ© le Moringa de plusieurs maniĂšres. Je prenais jusqu’Ă  six grains et mĂȘme parfois plus au cours de la journĂ©e. Mais je n’ai pas obtenu un bon rĂ©sultat. Mais Ă  partir du moment oĂč j’ai pris la dĂ©cision de prendre dix graines un jour en jeun, j’ai pu me vider. Le lendemain, j’ai diminuĂ© Ă  huit. MĂȘme rĂ©action. Le jour suivant, six graines, mĂȘme rĂ©action et maintenant, j’ai pris cinq graines je n’ai pas encore de rĂ©action. Je voudrais demander. Est-ce qu’il faut le prendre forcement aprĂšs un repas dans la journĂ©e? Ensuite Est ce que les graines de moringa se pĂ©riment aprĂšs plusieurs annĂ©es et combien d’annĂ©e doit on conserver la graine de moringa.

  9. Merci de nous informer sur les vertus du moringa. Vous faĂźtes bien.seulement je souhaite avoir plus de maniĂšres de consommer les les graines car j’ai l’arbre chez moi a la maison. Mais je ne sais comment utiliser les graines du moringa,l’arbre de vie. Merci de m’aider. Cordialement Carmel DE PAGNY

  10. I have a moringa tree in my compound the seeds are like green beans, so are you talking about the dry seeds or the freash once ?

    1. Bonjour Kouassi,

      Nous n’avons personnellement jamais essayĂ© de consommer les graines de cette maniĂšre. Nous privilĂ©gions d’enlever la petite coque de la graine et de les croquer.

      Au plaisir !

  11. Vraiment merci beaucoup pour les informations trĂšs utiles.. Svp en consommant les graines on peut toutefois consommer aussi les feuilles en poudre? Merci

    1. Bonjour ClĂ©mence, vous pouvez tout Ă  fait consommer les feuilles en poudre en complĂ©ment des graines de Moringa 🙂

      Au plaisir !

  12. Salut Ă  vous. je suis enceinte et je viens de croquer deux graines de moringa avant de me rendre compte que ce n’Ă©tait pas recommandĂ©. Est-ce dangereux?

    1. Bonjour Julie,

      Les graines ne sont pas recommandĂ©es si vous ĂȘtes enceinte. Évitez Ă  l’avenir, et privilĂ©giez plutĂŽt les feuilles en poudre, qui sont tout Ă  fait adaptĂ©es :).

      Au plaisir !

    1. Bonjour Marc,

      A ce jour aucune Ă©tude ne prouve que les graines de Moringa puissent agrandir la verge. Elles sont cependant trĂšs efficaces pour la libido et l’endurance sexuelle !

      Au plaisir 🙂 !

  13. Moringa Seed is my tablet, best in handling indigestion and gassy stomach.

    I had indigestion with heavy gas and pain, all I did was to eat 2 seeds of moringa seed at night before bed, by morning I felt like nothing happened.

    Ones I feel like going to experience it, I eat moringa seed. Always handy in my pocket going for buffet parties.

  14. Thanks for giving me information about moringa powder, after reading your article i bought and it is really effective.

    1. Bonjour, Vous pouvez diluer la poudre de Moringa dans un verre d’eau pour profiter des vertus du Moringa. L’eau va ainsi prendre le goĂ»t du Moringa. Pour purifier l’eau, il ne suffit cependant pas de mettre de la poudre de Moringa dedans, le processus est rĂ©alisĂ© grĂące au rĂ©sidu de graines, une fois utilisĂ©e pour l’huile.

  15. Hi!
    I’m from the Philippines, a 54 yrs.old.
    Just this morning I came to the doctor. And the doctor want me to have a Laboratory test. So this is it. I was able to get my Uric Acid, Creatinine, Lipid Square, FBS, Potassium and Sodium. After having my laboratory test. I’ve wated my results of my lab test. Then this is it. The result of my Uric Acid is 345.18, Creatinine 93.12, FBS 6.1, cholesterol 3.9, Triglyrerides 1.0, HDL 2.1, LDL 1.6, 143.5, Potassium 3.89. That are the results of my lab tests. I have also a positional Vertigo. I don’t know what to do? me

  16. vu par ses vertus exceptionnelles ,j’ai conseillĂ© Ă  mon Ă©pouse de consommer les feuilles de moringa ,comme longtemps ,elle souffrait du gastrique. Nous avons utilisĂ© plusieurs produits,mais enfin,j’ai constatĂ© que ces produits attĂ©nuent mais ne guĂ©ri pas.Elle negligeais au preable,une fois tard dans lui,elle commença Ă  sentir la douleur,comme j’en ai plantĂ© chez moi,j’ai recueilli quelques feuilles et lui donnĂ© ,5mn aprĂšs ,elle me disais que elle ne sent pas la douleur maintenant,et depuis ce jour elle m’a jamais dis qu’elle sent la gastrique …c’est vraiment un arbre miraculeux!

  17. Bjr moi mon mari avait des hémorroïdes pendant 2 ans qui nous a pourri la vie, il a pris du moringa pendant 1 mois, le résultat est spectaculaire plu de douleur plus de saignements abcÚs diminuer

    1. Bonjour, pour soigner les hĂ©morroĂŻdes, comment a fait votre mari pour la prise de la Moringa? (sĂšche, fraiche, en tisane…?) Merci.

    1. Yes a good friend of mine used it for irregular periods and she testified it worked really great.she boils the leaves n drains our the water to take in the morning.

  18. Bjr je suis trĂšs content de connaĂźtre les vertus des grains de moringa j aimerai savoir si on peut l’utiliser Pour soigner les hĂ©morroĂŻdes internes et combien des grains Ă  prendre par jour ? Merci

  19. i read somewhere that moringa seed was also good for sexual performance and erectile disfunction how truth it this and how does it help

  20. Slt a vous membre du moringasiam;j’ai lu et apprĂ©ciĂ© vos explication sur les vertus de cette graine.j’aimerais savoir s’il existe une gamme varie de produit cosmĂ©tique a base de moringa pour palier plus facilement aux problĂšme de peau ?????

  21. Slt est ce un problÚme si on avale la graine aprÚs avoir retirer la coque marron pour éviter le goût

    1. Bonjour Paul,

      Non, ce n’est pas un problĂšme, c’est mĂȘme la technique recommandĂ©e pour ceux qui n’apprĂ©cient pas le goĂ»t de la graine (d’ailleurs beaucoup de personnes trouvent le goĂ»t surprenant au dĂ©but mais s’habituent et l’apprĂ©cient aprĂšs quelques temps 🙂 )

    1. Bonjour Harouna, le Moringa est utilisĂ© dans la mĂ©decine traditionnelle Indienne pour soigner plus de 300 maladies, il faudrait connaĂźtre votre maladie prĂ©cisement afin de rĂ©pondre, mais il y a de grandes chances qu’il puisse en effet vous aider 🙂

  22. Merci beaucoup! Étant nutritionniste et technologue, j’ai bien compris ce que pouvais nous apporter juste en consommant soit l’Ă©corce, la feuille ou les graines de moringa oleifera. Infinement merci!!!

  23. Thanks for this opportunity. I just got to know the wonderful benefits of moringa seeds. How long can I take the seeds?
    Thank u . From Ghana

    1. Yolanda, I have always had problem with constipation but Not for last few years since having 2 dessert spoons of Chia Seeds each day or every few days. Any more than that and you may go often the next day. I only have had organic. You can just add them to just about anything, even a smoothie, soup, I have read you can put them on salads or anything. They have pretty well no taste. So go well with sweet or any meals. They are Very Healthy – Omega 3s etc. (They also help you feel fuller after your meal). Also been having Spirulina lately and That seems to be enough. I’ve been having 2 teaspoons in water morning and night. Make Sure the Spirulina is Organic as I’ve read that if not, then could have some heavy metals in it. Organic is Pure. I’m still waiting on my Moringa to try, have read that with all the Vitamins, it Should help with either constipation or the other Kind Regards

    1. Hello Rotshak,

      A number of studies revealed the positive effects of moringa LEAVES in bringing relief to digestive tract issues.Published results proved activity of moringa leaves in relieving ulcer symptoms. The leaves were found to improve the condition of laboratory rats suffering due to gastric ulcerations.

      Hope that helped 🙂 !

  24. hi everyone, Moringa olifera will solve almost all your health problems. what fascinates me most is my kids, they like chewing a seed before taking some water, try it. Its amazing how the water tastes nice. I bet you’ll love it. Moringa has made me feel young allover again.

  25. Bonjour,
    En effectuant des recherches, j’ai lu que les graines de moringa pouvaient combattre le staphylocoque aureus.
    Ma fille de 5 ans et demi en est porteuse (ça se manifeste souvent au niveau du nez). On ne lui donne plus d’antibiotiques car ils sont inefficaces.
    Combien de graines pourrais-je lui donner par jour svp?

    1. Dear Phiona,

      While you should avoid Moringa Seeds if you’re pregnant, it is totally OK to take Moringa seeds (3 to 5 per day) if you’re not. Seeds won’t prevent someone from getting pregnant.

  26. Hi

    i am 36 years of age and planning to get pregnant soon. i was treated cycst years ago but sometimes i do have pains on my left side. i think they came back. can Moringa seeds be able to help me in cleaning my tube as well? or can you advise me on any Moringa products that will help me.

    1. Hi 🙂 !

      As getting pregnant you shouldn’t eat Moringa seeds. Instead, use Moringa leaves (powder or capsules). Eat 5 capsules / day or 2 teaspoons / day if you prefer the powder format.

      Hope that helped ! Have a nice day.

    2. Cleansheild supplement solution can help most contact me for more information, have tested on similar case and treatment was good

  27. I have been researching the health benefits of Moriga for some years, and I have come to the realization of the immerse benefits of this plant. Great product from moringasiam., there is huge market demand for moringa presently in Nigeria. I am interested in knowing how your product could be made available for large distribution In our market

  28. Bonsoir,
    C’est en regardant la tĂ©lĂ© que j’ai entendu parler de la graine de Moringa, doit-on en parler a notre mĂ©decin traitant avant de prendre ceci ou on peut la prendre comme ça ? Ou puis-je en commander ?
    Merci d’avance.

    1. Bonjour Mallory,

      Il n’y a pas de contre indication quand Ă  la consommation de Moringa, sauf si vous ĂȘtes enceinte (il faudra dans ce cas privilĂ©gier les feuilles).

      Vous pouvez commander directement sur notre boutique, nous livrons gratuitement partout dans le monde et nous fournissons un numĂ©ro pour suivre votre commande Ă  tout moment 🙂

      Nos cures de 3 et 6 mois vous permettront d’obtenir 15% et 25% de rĂ©duction, idĂ©al pour s’initier au Moringa :

      Excellente journĂ©e 🙂 !

      1. Bonjour,

        Super merci bcp !!
        Une derniÚre petite question :), le thé est aussi efficace que les gélules ? ou vos mieux privilégié les gélules ?

        1. Bonjour Mallory,

          Nos infusions de Moringa ainsi que nos gĂ©lules sont constituĂ©s Ă  100% de pures feuilles de Moringa (nous ne mĂ©langeons pas les tiges ou autres Ă©lĂ©ments sans haute valeur nutritives). Ainsi, que vous consommiez des gĂ©lules ou du thĂ©, il s’agit du mĂȘme produit et vous obtiendrez tous les bĂ©nĂ©fices du Moringa dans les deux cas. Seul le mode de consommation change, en boisson ou Ă  avaler, Ă  vous de choisir 🙂 !

    1. Hi Samson ,

      You can eat from 1 to 4 seeds / day. However we recommand you to start with 1 seed / day and then 4 / day over time as at first, your body need to adjust to this new kind of food 🙂

      Hope that helped !

    1. ChĂšre Nathalie,


      Le Moringa amĂ©liore le systĂšme immunitaire et aide les cellules Ă  se protĂ©ger des radicaux libres grĂące Ă  sa haute teneur en antioxydant. Il est donc efficace pour prĂ©venir des risques de cancer et d’autres maladies, mais n’est pas Ă  proprement parler utilisable pour rĂ©ellement guĂ©rir du cancer. N’hĂ©sitez pas Ă  vous renseigner sur le corossol ( pour des bienfaits Ă  titre prĂ©ventif et curatif sur le cancer.

      Au plaisir 🙂

  29. Bonjour Ă  vous.
    Je souffre du diabĂšte de type 2. J’ai pu obtenir les grains de Moringa chez moi. Combien de graines vais-je prendre par jour et comment pour reduire le taux de glycĂ©mie?

  30. I am a 69 year old female and weight 12 stone got high colestral how many nuts do I need to take, my husband is 67 had cancer 6 years ago also has high blood pressure, arterial fibrillation, thyroid trouble, he weights 20 stone what would his dosage be, I hope you can answer my questions I would be very grateful
    Thank You
    MRS Reeves

    1. Dear Frances,

      Peel off the outer layer of the seed with your fingers. You can eat 3 to 10 seeds every day. Start with 3 and increase overtime according to your wishes and results.

      Hope that helped 🙂 !

    2. Frances, I have thyroid and bone cancer. Haven’t got my Moringa yet but I read recently that Grapeseed Oil is the BEST thing for high blood pressure as will dilate the blood vessels. Only One Dessertspoon a day is Recommended. Has barely any taste and is not thick, so can just take a spoonful then have a drink. Organic Spirulina has been helping me with some of the other things you mentioned. Cheapest is in Powder form, I’ve been having 2 teaspoons twice a day. Feel better almost instantly, has Many vitamins too and anti-inflammatory. Only get Organic though as other May have heavy metals. Organic is Fine and Pure ! I am expecting the Moringa to help similarly. Have been reading a lot about it. Sounds like Definitely worth trying ! Kind Regards

    1. Dear Isabel,

      You should start with 1 seed / day and increase up to 5 seeds / day for the best results.

      Hope that helped 🙂 !

    1. Bonjour Lyliane,

      Etes-vous sûre que votre augmentation du rythme cardiaque soit liée à la consommation de Moringa ? Pourriez-vous nous indiquer quelle partie du Moringa vous consommez (écorce, feuilles, graines, fruit) et dans quelle proportion ?

      Au plaisir de vous lire 🙂

  31. merci pour vos conseille, moi je suis trĂšs mince et j’aimerai prendre du poids l j’ai des plants et graines a ma disposition, es-que cela peut m’aider a avoir plus de poids? si oui comment svp!

  32. moringa seed is so nutritious in the body, i tested it and it`s good for health.the example i proof to you is that, when start eating moringa seeds, there was a day i go for my cd4 test and result was very amazing,my cd4 rised 456 to 1256,it was amazing improvement,trust me i can’t lie.

  33. My daughter have rickets. I have problem looking for phosphorus vitamins. I came across moringa seeds. she is taking 5 fresh seeds per meal.She is 10 years old with leg deformities due to rickets and a chips implanted in her legs to straighten it. Does moringa seeds have side effects to her kidneys with the number of seeds she is taking? ty

  34. La mĂ©decine avec les plantes c’est trĂšs captivant. Le grand problĂšme reste sur le dosage juste. Quel sont les risques de la consommation de Moringa: Ă©corce, graine, feuille ou racine?

  35. I tried one moringa along with my insulin. I layed down for a few hours and wokeup to find my sugar level had drop, immaculately (320 to 35 )To my surprise and I had only eaten one nut, Since then I have Tried to Monitor My intake Of insulin

  36. Pls, kindy update me more on the uses of moringa plant, leaves & seeds for the treatment of high blood pressure & lowering of high blood sugar.

  37. Are the seeds edible prior turning black? When they are still light in color, are the edible? Are they nutritious?

  38. Merci beaucoup pour vos conseils riches. je veux savoir combien de fois ma mĂšre peux prendre ces grains car depuis un quelque mois elle souffre de la tension dĂ» au taux Ă©levĂ© des cholestĂ©rols dans son corps. Au moment oĂč nous parlons elle est sous rĂ©gime alimentaire, elle a maigri mais le taux ne baisse toujours pas assez. Merci de nous rĂ©pondre…

  39. J ai besoin de faire diminué mon ventre , Que elle est la dose oubien je doit prendre combien des grains de moiringa , comment , le nombre total des graines a consommés et a combien de temps

    1. Bonjour et merci pour votre commentaire.
      Vous pouvez consommer de 3 Ă  10 graines par jour pour profiter des vertus du Moringa. Cependant, pour de meilleurs rĂ©sultats dans une optique de perte de poids et de ventre, nous vous conseillons plutĂŽt le thĂ© de Moringa que vous pouvez prendre 2 Ă  3 fois par jour. Notre thĂ© 100% naturel est idĂ©al pour dĂ©buter l’expĂ©rience Moringa, il est disponible ici:

      Au plaisir.

  40. Cela fait 3 mois que je consomme 1 graine de morenga par jour et miracle mon astigmatie a clairement reculĂ©, j’ai 65 ans et porte des lunettes pour la presbytie et astigmatie depuis des annĂ©es. Prochainement je vais faire un contrĂŽle pour me refaire une nouvelle vue.

    1. Bonjour MichĂšle et merci d’avoir pris le temps de nous Ă©crire, nous sommes vraiment ravis des rĂ©sultats que vous avez pu obtenir sue votre vue grĂące au Moringa ! Nous espĂ©rons que votre contrĂŽle s’est bien passĂ©.

      Au plaisir 🙂 !

  41. J ai conseillé à mon amie de boire le au de moringa,le problÚme de myome,les rÚgles douloureuses et abondantes ont disparus

    1. Bonjour MĂ©lanie,

      Le Moringa semble encore plus efficace qu’ il n’y parait ! Merci pour votre message.

      Au plaisir 🙂

  42. I have some dried moringa seeds I bought at a special promotion event about 4 years ago. I checked the package for instructions but there was none. Do these seeds have a shelf life?

  43. I’m wondering about the sprout-ability of moringa seeds. I’m sure they will sprout, but will they produce a fodder that can be eaten raw or cooked ? Anyone have any information on the nutritional value of the sprouted moringa seeds? I’m seriously thinking of growing these, but wonder what to do with the fully mature seed pods that will inevitably be produced. I’ve read that the young pods can be cooked like green beans. Any information about the sprouting the seeds would be appreciated.

    Thank you!

    1. I have grown the tree from dried seed bought online and ate the fresh and dried leaves from it. The frost has killed it both years so I haven’t gotten a pod harvest. The leaves are very small (a coin) but easy to pick. They are more tender than spinach.

  44. ” Moringa seeds, oil and seed cake are being tested and used for treating dirty water. This paves the way to cleaner drinking water facilities in third world countries and could fight against life endangering diseases in these areas.”

    I am working on the water issue in third world countries, and I think this sounds very interesting. Can someone tell me more about whom is making these tests. Maybe give me contact even.?

  45. Thanks for promoting the tree of life i will need alot of information more especially the moringa products for i would like to promote it in Uganda. Thanks moringasiam

  46. I grew up eating the pods cooked in fish curry and fall. I just got back from Guyana and it’s selling everywhere, I got a lot from my family tree , I eat the seeds but I don’t peel them because I can’t be bothered. Is it bad ?

    1. TrĂšs bonne analyse je suis ravie de mes recherches sur le moringa merci beaucoup j’en consommerai dorĂ©navant .en passant la coque peut elle ĂȘtre consommĂ©e ?

        1. oui il est possible de le manger avec la coque elle possede elle aussi des elements qui particpent au bien etre
          je le fait depuis deux ans et j’ai pas eu de souci jusqua present
          je le prends pour ma libido et sa marche
          5 graines par jour

          1. Bonjour Joël,

            Nous recommandons normalement d’enlever la petite coque de la graine pour que ce soit plus facile Ă  manger, mais en effet il n’y a pas de contre indication 🙂 . 5 graines par jour et la dose prĂ©conisĂ©e, nous conseillons cependant de commencer par une graine par jour puis d’augmenter petit Ă  petit jusqu’Ă  5 Ă  10 graines selon les rĂ©sultats observĂ©s.

            Merci pour votre retour, et au plaisir 🙂 !

  47. Can these seeds be eaten dry or do they need to be fresh to eat? How many seeds are needed per day to help with weight loss?

    1. Hi,

      Intakes of nutrients vary by age and gender. Concerning Moringa seeds, 3 to 10 seeds / day are recommended.

      1. Hi Donna,

        You can mix Moringa powder in a cup of hot water and drink it as tea. You can also order moringa tea at our shop.

    1. i just started taking the moringa seeds about 2 weeks ago. i have noticed that my need for coffee has subsided. I eat 2-3 seeds a day. usually when i start to tire.

    1. Dear Peter,
      Some benefits :
      Immune system improvement
      Stability of cholesterol
      Stability of blood pressure
      Decreased joint pain
      Increased energy and concentration
      Stability of blood sugar

      You can find more information on this page:

      Best regards.

      1. Hello,
        How many seeds of moringa I can take daily?
        I am 105 lbs only, 43 yeast old.
        Pls. Can you respond to me.

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